To the homepage Contact information.
To the parenting workshops page
to the Locations page
To the class registration page. Baby and Me Policies
To the class registration page. To the Registration form for Workshops.
Training and certification in the pre- and post-natal fitness field. Help Wanted!
Give a gift certificate for classes, workshops or products offered by Baby & Me Fitness. Products for sale.
Links to select web sites of interest.
Birth experience support. Great birth stories.
Testimonials page.
Articles How to become a BABY & ME FITNESS licensee.

OOPS! You found an archived webpage
you will be redirected to our new website


(Flyer for printing - pdf - 328 kb)

Expecting Couples Weekend Retreat

Yoga Journey Into Childbirth: Practise and Preparation
with Karen Weinthal

September 28-30, 2007


Experience a full Childbirth Preparation course and Couples Yoga in beautiful Prince Edward County, preparing mentally and physically for the upcoming journey to parenthood.
 

Childbirth Preparation: Together couples will prepare for labour and birth, learning practical, body-centered strategies. and exploring topics of baby care, breastfeeding, parents relationship and life changes.
 

Couples Yoga: individually and together couples will practice yoga to enhance flexibility, stamina and strength and learn supportive touch. Practice will include traditional yoga poses, breathing, visualization & meditation.

The weekend includes:

  • 10 hour labour preparation course complete with comprehensive manual
  • 3 sessions: individual and partner yoga
  • Optional silent meditation
  • 2 nights lodging and 4 gourmet vegetarian meals

This course is appropriate for couples due from mid October to December.

Karen Weinthal is a CCE, certified childbirth educator and RYT certified yoga instructor, with over 20 years teaching experience and mother of three.

Space is limited. Register early.

Where: the lovely Shanti B & B and Yoga Retreat www.shantiretreat.ca
Cost: $650 per couple (early bird $600 with registration and payment before August 17, 2007)

For further information: Karen Weinthal justkaren@rogers.com

For registration: Sheela info@babyandmefitness.com or 416 604-2249